01. Introduction
The season surrounding Thanksgiving offers an opportunity to turn toward gratitude. In recognizing the good gifts that God gives to us each day, we are reminded of God’s extravagant, personal love. This practice does not negate the difficult and messy parts of life, but encourages us not to remain stuck in pessimism and despair. As we begin to notice goodness and beauty, we are slowly changed. Retired Westmont professor of Education, Dr. Jane Wilson, says, “A growing body of social science research reveals that gratitude has the power to heal, energize and transform lives. People who consistently engage in practicing gratitude experience a boost in their overall well-being. Daily expressions of gratitude can enhance a person psychologically, socially, spiritually, physically and cognitively.”
Rejoice always, pray without ceasing,
give thanks in all circumstances;
for this is the will of God
in Christ Jesus for you.
— 1 Thessalonians 5:16-18
Let us come into his presence with thanksgiving;
let us make a joyful noise to him with songs of praise!
For the Lord is a great God, and a great King above all gods.
In his hand are the depths of the earth;
the heights of the mountains are his also.
The sea is his, for he made it,
and the dry land, which his hands have formed.
— Psalm 95:2-5
02. Practicing Gratitude
There are many ways to view life through a lens of gratitude. Experiment with the suggestions below, then get creative with ideas of your own!
- Start the day: Begin each day with a video meditation to orient yourself.
- Notice: As you move through your day, look around! Notice the beauty of mountains, yellow leaves, sandstone rocks and image-bearers that you pass. Whisper, “thank you,” to God for beauty.
- Notes: Reflect on who you are grateful for in your life right now and why. Take a moment to write a note (be specific!) and give it to them.
- A Gratitude Tree: Create a simple tree trunk with butcher paper. Cut out leaves with colorful paper. Each day at dinner, reflect with those around the table and write your gratitude on leaves. Watch the tree grow!
- 3 Things: At the end of each day, take a moment to think of 3 things for which you are grateful. Imagine holding these “gratitudes” in your hands. Offer them to the Trinity and pray, “Thank you for showing me your presence through these treasures today.”