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05.
Is Modern Worship a Stress Reliever?
But here we have a major problem facing us. Obviously, just as we differ in our personalities, we also differ in the style of spiritual practices we find helpful. Whereas the spiritual practices advocated by Scripture are powerful resources for keeping our stress levels in check, much of what we label as “spiritual” today is not necessarily as conducive to a tranquil state of mind as we might think. Or, to put it bluntly, we really need to be looking more closely at the styles of worship that now prevail and ask ourselves: “To what extent is modern-day worship helping us to balance out the high levels of stress in our lives?” My intent here is not to criticize modern styles of worship, but to encourage the church to also introduce spiritual practices that are conducive to creating a tranquil state as well.
There was a time, not too long ago, when worship was simple enough for all to expedience a spiritual renewal that boosted the natural tranquilizers in our brain. I’m old enough to recall when worship and personal “quiet times,” gave us a profound feeling of peace. I grew up in South Africa after the Second World War. I accepted Christ at age sixteen, and our little church had a small group of vibrant young people. Our favorite songs actually had meaningful lyrics, and even if the sermon was sometimes dull, we always left feeling that we had met with God. Most importantly, I now realize, worship time was for all of us a restorer of our peace.
Regrettably, many now question whether modern worship provides anything near a form of peace and are asking the question: “Does worship really have to be exciting?”Rev. Andrew Compton, ”Does Worship Really Have to Be Exciting?” The Reformed Reader (August 29, 2011). Many churches have adopted the idea that worship needs to be exciting—otherwise people won’t come. So we add stage lights, extra loud praise songs, and videos to compete with the stimulation of the digital world. And even with stage-sponsored stimulation, many have developed the habit (or is it addiction?) of fiddling with their smartphones during service to make sure that they are not missing something going on outside the church.
Now, please don’t misunderstand me. I’m not criticizing “modern” worship styles as such. An occasional boost of excitement can certainly keep me awake. But what concerns me, and many others, is that the modern, digitally dependent church is not providing the counterbalance of a tranquil state of worship. We are also not paying attention to how the spiritual stimulations so common today are contributing to the growth of disorders like anxiety and depression by not restoring the brain’s natural tranquility system. Or, to put it more bluntly, while the stimulation of contemporary worship does appeal to many today, where are the church-based opportunities that can provide an antidote to our over-stress? Where can we go to help us restore our natural tranquilizers that are already overtaxed? If the church doesn’t teach and provide spiritual practices that can counter our overstimulation, where else can we go for such relief?
I suppose it might be appropriate for some to ask: “How necessary is tranquility of mind?” My answer is: crucial. I believe that Scripture advocates peacefulness. Scripture promises it to us. I don’t think that this means we have to stay in a state of high tranquility every moment of every day or only embrace ancient Quaker styles of worship. Rather, I am advocating that the high stress we face in our work-a-world day demands some relief from our overstimulation, and I know of no better place to find this relief than in our personal spiritual practices. We need to promote regular prayer time, meditation, and plain old-fashioned stillness and quietness, and evaluate to what extent they ameliorate our anxiety states or rob us of our God-given capacity for tranquility.
The role of spiritual and religious factors in health, viewed from a scientific perspective, has been getting a lot of attention in the scientific world lately. In general, studies have reported fairly consistent positive relationships between physical health, mental health, and substance abuse outcomes, according to Carl E. Thoresen of Stanford University and reported in the Journal for Health Psychology.”Spirituality and Its Relationships with the Health and Illness of Appalachian People,” Journal of Transcultural Nursing 21 (April 1, 2010): 175–82. A lot more research comparing different styles of spirituality is needed.
Obviously, I am not anticipating the elimination of all anxieties. In many respects, a certain level of anxiety is healthy and God-given. It is a normal cognitive and physiological response that is designed to prompt us to urgent action or call our attention to the seriousness of an event or situation facing us. But the more serious forms of anxiety disorders can be avoided if we involve our whole being. (Remember haelen.) There is much that pastors and church leaders can do to reduce, or at least balance out, the overstimulation of parishioners. Here are a few suggestions to be considered:
- Educate congregants in the importance of protecting their tranquility system and in how they can repair damage already done.
- Encourage spiritual practices and provide workshops and other opportunities for believers to develop these practices. (There are many books available that lay out these practices.)Catherine Hart Weber, Flourish: Discover the Daily Joy of Abundant Living (Minneapolis, MN, Bethany House Publishers, 2010).
- Set up regular opportunities for congregants to structure time for reflection and meditation in a group setting. This not only helps to build social unity, but also helps to support those who find it difficult to engage in these spiritual practices.
- Consider setting a time during every regular worship that interposes reflection and meditation with the high-stimulation music activity, so that it is seen to be a part of the whole worship experience. Contemplative spiritual practices need to be demonstrated to parishioners in a practical way. Unless it is offered as part of a regular service and people are encouraged to practice it, it will not be discovered.
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06.
Protecting Your Godspace
In closing, what can we do as individuals to build and maintain a tranquil state of mind that keeps both fear and anxiety under control? In addition to mastering the spiritual practices you find helpful, the final chapter of my book The Digital Invasion emphasizes the importance of protecting your “Godspace,” and I would like to highlight a few of its points for the reader here.Archibald Hart and Sylvia Hart Frejd, The Digital Invasion: How Technology Is Shaping You and Your Relationships (Grand Rapids, MN: Baker Books, 2013), 200.
I find the term “Godspace” very helpful. In our busy, overloaded lifestyle, it is the space we set aside for God that gets neglected. The experts keep reminding us that we need to “untether” regularly, or, as The MessageAll Scripture quotations are from The Message by Eugene H. Peterson, copyright (c) 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress Publishing Group. All rights reserved. translates it in the words of Jesus (Matthew 11:28–29): “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest.”
So here are a few suggestions on how you can protect your Godspace:
- Intentionally, select a time of the day that you can set as your Godspace—and protect it.
- Don’t let Internet distractions dominate your life—keep a close watch on these distractions so as to prevent them from robbing you of your Godspace. Timothy Keller calls them “counterfeit gods” and likens them to idols we worship in our modern world.Timothy Keller, Counterfeit Gods (New York Dutton, 2009), xvi.
- Make sure that your Godspace has lots of silence. Someone called it a “Sabbath of the mouth.” Studies have shown that the average person today, surrounded by the cyber world, can only tolerate about fifteen seconds of silence. So monitor yourself by occasionally keeping a time record of just how long you can close your eyes, focus on God, and sit still.
- Make sure that your Godspace has lots of solitude. Whereas silence is a “Sabbath of the mouth,” solitude is a “Sabbath of involvement.” Make sure your smartphone is turned off and let go of all distractions. Yes, for many it is painful and might even raise anxiety levels. But resist the urge to do something and you will soon master the skill of solitude.
I conclude with these encouraging words also from The Message, where Jesus says: “Keep company with me and you’ll learn to live freely and lightly” (Matthew 11:30).
Dr. Archibald Hart. Senior Professor of Psychology and Dean Emeritus of the Graduate School of Psychology at Fuller Theological Seminary, is an expert in the areas of stress, depression, and anxiety and is well known for his ministry to pastors and churches worldwide through psychological training, education, and consultation. Now retired, he continues to teach courses in psychology (Psychopharmacology) as well as the Doctor of Ministry program (The Minister’s Personal Growth). In 1979, he was the first recipient of the Davis Weyerhaeuser Faculty Award for Excellence at Fuller Theological Seminary, and in 2011, he received the 25th Anniversary AACC Silver Jubilee Award from the American Association of Christian Counseling Influence and Leadership in the Development and Advancement of Christian Counseling around the World. Dr. Haart has published many articles and thirty books, the best known being Adrenalin and Stress, The Anxiety Cure, Sleep: It Does a Family Good, and his latest book just released: The Digital Invasion: How technology Is Shaping You and Your Relationships.