01. Exercise
Set aside some time for quiet reflection. Pour yourself a cup of tea and find a comfortable spot to sit for a while. Read the section on page 16 where Robert and Gary discuss joy being a hallmark of the Holy Spirit. Spend some time thinking about how you experience joy. When have you been most joyful? Is there anything lately that is stealing your joy? What might God be inviting you to do with what you learn?
End your time praying the words of these passages: Habakkuk 3:17–19, Psalm 16:1–11