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Anxiety and depression are alarmingly common among college students today. Studies show that nearly 60% of college students report experiencing overwhelming anxiety, and around 40% struggle with depression. These mental health challenges are fueled by a variety of stressors—academic pressures, financial concerns, social isolation, and the transition to independence—all of which are compounded by societal challenges such as economic uncertainty, global crises, and social disconnection despite the pseudo-connected experience of technology and social media. While many young adults feel the weight of these challenges, they often struggle to express their feelings or seek help due to stigma or a lack of resources.

For those walking alongside young people experiencing anxiety or depression, your role is crucial. Here are two pieces of advice:

1. Listen Without Judging
   Many students hesitate to share their struggles for fear of being dismissed or misunderstood. Offer a safe, nonjudgmental space where they can open up. Listen actively, validate their feelings, and resist the urge to offer quick solutions. A simple “I hear you” or “That sounds really hard” can go a long way in building trust.
2. Encourage Professional Support While Being Present
   Anxiety and depression often require professional help, such as therapy or counseling. Gently encourage them to seek support, and if possible, help them navigate the process. At the same time, your consistent presence matters. Regular check-ins, words of affirmation, or even small acts of kindness can remind them they’re not alone.

By offering patience, empathy, and encouragement, you can make a meaningful difference in their journey toward healing.