Conversatio Divina

Part 6 of 16

Telling Our Stories

Spiritual Direction, Healing Gift

Susan Phillips

In the middle of Advent during the turbulent economic times of 2011, a young mother sat with me for spiritual direction, head bent over clasped hands, tears streaking her cheeks. A scholar and teacher unable to find employment in those fields, she found that for the sake of supporting her family she was going to have to accept the only job being offered to her: a low-paying, unskilled job as a barrista at a café. 

Zoe, I’ll call her, felt alone in her shame and disappointment. Her husband didn’t have time to listen to her, and her children thought “it might be fun” to take a job unlike anything she had ever done or hoped to do. 

“Was anyone able to listen to her experience?” I wondered. 

“No,” she said, looking down at her intertwined fingers. But, she told me, in her loneliness and anguish she had prayed and felt God with her. God listened to all that she was thinking and feeling. And then God gave her a vision of himself as Trinity at the beginning of the world before the Incarnation. For the first time she felt the magnitude of sacrifice involved in God becoming human—not just the sacrifice of dying as a man, but living as one. She imagined what it was like for the Holy One to be confined and subject to bodily discomfort, aging, and heartache. Her own story was illuminated by the light of Jesus’ story. 

Zoe felt accompanied by Jesus in the depths of her experience. As she raised her smiling face toward me, I asked what she was feeling now as she remembered that time of prayer. “Peace,” she said. “I feel peace. Relief. Hope. I can take this job and be glad that it helps my family.” 

I never cease to be amazed that God seems to meet us exactly where we are. In that encounter, we may receive consolation, encouragement, healing, as well as challenge and correction. I witnessed Zoe’s shame, though I don’t know much about its source, history, or magnitude. I trust that God knows all those things and touched her heart in a way that allowed hope and courage to flow. Zoe’s part of the encounter was to show up and open up. She does so regularly, bringing her heart and unfolding journey before God, trusting that God is shaping the story of her life, suffusing it with grace.

01.  Storytelling as a Discipline

Spiritual directors listen to stories. My friends and family listen to my stories, but my spiritual director’s entire attention is directed to the God-crafted story of my life. When we meet with a spiritual director or spiritual friend, we learn about ourselves in the presence of a person who communicates God’s infinite interest in us. Bringing our stories before God in spiritual direction is an intentional discipline requiring commitment and courage. Sitting with me that Advent day Zoe reentered her experience of shame. She bowed her head under the weight of it. Having done so, she was able to receive God’s gift of seeing Jesus more clearly. Her story was revealed and

animated by being spoken in spiritual direction, and Zoe’s shame was evoked by my presence and attention. That was uncomfortable . . . and healing. As Zoe wept, she reexperienced the wounding experience of her family not listening to her and expecting her to take a job that she felt was humiliating. God’s grace touched her shame on an even deeper level than it had been touched when she prayed in solitude. In telling the story, the vision from God also became a narrative she (and I) will remember.

02.  The Gifts of Storytelling

Our faith is informed by narrative knowledge, relying on stories to help us know how to live faithfully. These stories shape our lives in various ways, four important ones having to do with memory, meaning, morality, and mending. (“Healing” might be the better word, but the alliterative pull of “mending” is strong.)

 

Memory

Stories elicit emotion, and emotions embed memory in our bodies. Preachers and professional storytellers of all kinds know that if you want someone to remember what you’ve said, engage their feelings. If we laugh, cry, or feel any strong emotion, the experience will stay with us more than if we weren’t moved by it. My directee who wept tears as she spoke of her shame in having to work at a café will remember that experience. She was fully engaged in it with her mind, soul, and body. Shared cultural stories, like that of September 11th, are remembered, in part, because of the emotions they triggered in us. Remembering the story stirs an echo of the original feeling. 

Often the mention of an event will cause a full-blown memory to surface as though it had been frozen whole in the amber of emotion. Recently in a spiritual direction session, a woman spoke about changes in race relations she’d witnessed in her lifetime: “When I say ‘apartheid’ right now, I remember watching TV in the family room with my children, seeing Nelson Mandela at his inauguration. I never imagined I’d live to see such a joyful day. I feel that joy again as I remember it. My children were too young to appreciate it fully, but on that afternoon all those years ago I looked at each of them and told them to remember the day, as it marked the beginning of hope for equality in South Africa. I can see my children’s faces again as they were that day. They were so young. Remembering the love and hope I felt for them helps me mark how many years have passed since the end of apartheid. Thinking of the end of apartheid makes me remember what it felt like to be a young mother with so much hope for my children. I feel hope,” she said, sitting back in the chair with a peaceful expression on her face. An idea had triggered a memory that elicited a story and all the feelings associated with it. 

The return of a memory can also be evoked by a bodily sensation or emotion. Post-traumatic stress experiences are like this. A veteran of combat might hear a car backfire and suffer the full-blown physical and emotional experience of battle, the remembered horrific images then generating even more trauma. Telling the story to another can facilitate healing of the trauma. 

One practice of spiritual directors is that of intentionally guiding people toward remembered stories of grace-filled experience. The woman who received the vision of the Incarnation felt peace, relief, and hope in the experience of God’s presence. That’s a gift she’s received. She’s shared it with me, so I can help her hold it, and it’s something to return to when shame wells up and life feels too heavy. As she remembers, she again experiences the Living Water of God’s grace flowing into her aching heart and care-weighted life. There is blessing in the original experience as well as in reexperiencing it through telling the story. Her soul is shaped as she contemplates God’s glory and receives the Spirit’s renewing grace (2 Cor. 3:18). Wholeness and healing are cultivated. 

 

Meaning

Stories also cultivate meaning. Religion, etymologically, is that which binds together just as ligaments are binding agents in the body. We’re bound by the meaning that religion offers, and we’re bound relationally to God and others in the body of Christ. Personal stories bind us together internally, through coherence and purpose, as do the stories we call history, literature, and Scripture. In spiritual direction we hear all these varieties of story, and the practice affords a regular time to bring all these stories into communication with one another. 

Sometimes directees have been exposed to biblical teaching that leaves them with the impression that God is merely a harsh schoolmaster and judge looking down from above. That is a narrative that has been metabolized and associated with feelings, self-image, hopes, and fears. Yet, inklings of a different spiritual narrative have brought the directee to spiritual direction. There’s hope that a loving relationship with God might be forged, perhaps a relationship based on honest conversation. 

In our first spiritual direction meeting, “Theo” told me that he wasn’t sure he wanted anything to do with God because God is so condemning. As I listened to him I wondered what small hope had led him to try the spiritual discipline of spiritual direction, which is, after all, about getting to know God better. I acknowledged what he was saying, and asked him to tell me about any experience he’d had recently that he thought was an experience of God. He told me that at a retreat the previous month he’d had a quiet moment outdoors when he was alone and silent. In the stillness he’d felt as though an Other were regarding him. It was a gentle, silent regard. It wasn’t judging, nor was it gushingly affectionate. It was loving, like the love he himself feels for his children, imperfect as they are. Theo felt as though he was seen as he is by the God who knows and loves him. 

Over the years of working with Theo, I’ve seen this movement time and again: He laments God’s stern remoteness and his own inability to please him. Then he recalls an experience of God or actually experiences God as he prays during our hour together. He then tells me that story. His concepts and experience come in contact with each other, and, bit by bit, his knowledge of God shapes his knowledge about God. 

I recommended to Theo that he keep a journal of his experiences of God. That journal became for him a florilegium, in Latin, “a gathering of flowers,” and the classical term for a compilation of Scripture and holy writings that had moved the reader (monks and others) to prayer. Theo read his again and again, encouraged by grace remembered. His florilegium, like Scripture itself, recounts personal, human encounters with the Word. This narrative of his life with God holds meaning that anchors him to God, especially when he gets swept away by life-sapping ideas about God.

 

Morality

Narrative carries moral heft. “What shall I do to gain eternal life?” “Whom exactly is the one I must love as a neighbor?”Luke 10:25, 29, author’s paraphrase. Let me tell you a story. Jesus taught us how to live by telling us stories. Robert Wuthnow found that one of the most significant factors in whether young people engaged in volunteer activities was whether or not they knew the story of the Good Samaritan.Robert Wuthnow, Acts of Compassion: Caring for Others and Helping Ourselves (Princeton, NJ: Princeton University Press, 1993). Without delineating ethical principles or arousing a rational debate, a robust morality is conveyed through story. 

Spiritual directors are with directees as stories emerge and enlighten. Zoe was taught by her vision of the Incarnation. She saw that God so loved the world that He became a person, suffering the hardships and indignities to which flesh is prone. That enabled her, for the sake of her family, to take up hard and, for her, humiliating work. She was encouraged. Moreover, she was edified, for she identified with her savior in the work she was

shouldering. All of it was experienced as God’s gracious gift. She wasn’t scolded by God for having seen café work as beneath her. That would have aggravated her shame. Her experience was like that of the apostle Peter by the shore of Galilee after Jesus’ resurrection. Peter had denied Jesus three times, yet Jesus didn’t chastise him for that. Three times Jesus asked Peter if he loved him. This healing act restored Peter’s integrity, allowing his relationship with Jesus to be the core out of which he lived his whole life. And with each affirmation Peter was invited to be Jesus’ under-shepherd, feeding the sheep alongside the Good Shepherd. So, too, Zoe was invited to serve others, like and with Jesus, even in ways that are difficult and lowly. 

Zoe strengthened her grip on this moral gift by sharing it with me. She registered my affirmation of the truth of the experience. She also made herself accountable to me because she knows I will remember it. When she suffers in her café work, she will know that I remember her experience of God’s encouragement to take it on, even as a temporary job. I also remember the particular vision she was given and represent the body of Christ in acknowledging it. Peter, too, had the fellowship of other disciples around him bearing witness to his call. The witness of others to our spiritual life-story helps strengthen our moral resolve, and also attunes our discernment through the holy listening others do on our behalf. Perseverance and discernment are crucial to integrity, parts of the moral force of sharing our narratives. 

The morality that emerges from narrative is full of grace. It isn’t a light that scorches and destroys. Rather, like the Light of the World, it is one that illuminates, warms, and, laser-like, molds us into disciples. Zoe’s experience of God’s story illuminating her story helped her to accept the call to follow Jesus in its variety of manifestations. 

 

Mending

Narrative also serves a healing function. I mention this as a separate category although I believe that constructing healthy memory, weaving meaning, and fortifying morality are all generative of spiritual health. Additionally, there is evidence that telling one’s story fosters mental and physical healing.

Studies have found that recovering from traumatic experiences can be expedited by writing about those experiences for others to read or speaking about them to others who are listening. Writing or speaking for an attentive other, turns experiences into narratives. This has a healing effect, as measured in a variety of ways, including autoimmune responsiveness, pain tolerance, and quicker healing time (see, for example, the research of J. W. Pennebaker).J. W. Pennebaker, Opening Up: The Healing Power of Expressing Emotion (New York: Guilford Press. 1997). Zoe felt shame and anger when expected to work as a barrista. She felt those feelings again when she told me the story. Similarly, on the Emmaus road Jesus asked two people walking there what they were discussing. When he directed His attention to them, they stopped and looked sad. Not recognizing him, they experienced their grief about His death. The warmth and light of grace then touched their grief, as also happened with Zoe when she wept before me and prayed. This is healing work. Many believe that it’s only through reexperiencing painful feelings in a safe and loving environment that healing can occur.

03.  So, About Your Story . . .

Do you have a spiritual friend to whom you can tell your story? Paul wrote that we are living letters of Christ on whose hearts the Spirit writes God’s story, transforming us and, through us, the world (2 Cor. 2:3). Zoe reads with me the spiritual letter that she is, and in doing so blesses us both. May you read the letter that you are and tell someone the story you find there.

04.  The Practice of Spiritual Direction

The practice of spiritual direction is a means of God’s grace. It’s a spiritual discipline that helps us pray as the warp of the stories of our lives is woven through the woof of God’s story. In the process, spiritual maturity is nurtured through prayerful reflection and another’s directive attention. 

Stories and the knowledge they contain help us remember how we’ve been shaped, who we are, and how we are known. We grasp for the truth of our own life story and grapple with the knowledge conveyed by the narratives of our culture and families. 

The word “narrative” comes from the Indo-European root gna, which means both “to tell” and “to know.” The Greek root of the word narrative is gnosis, knowledge. It’s the stuff of wisdom and guides our spirituality. The knowledge contained in stories is fundamentally relational. A word association exercise with “story” would likely elicit a first response of “telling.” Stories are told and heard. The listener evokes the story, just as much as the teller weaves it. 

Narrative knowledge is different from theoretical, rational, technical, and empirical knowledge. In recent years there has been a “narrative turn” in many fields of study. Those who went to school thirty or more years ago had textbooks containing few stories. Today’s textbooks are chock full of sidebars with stories that illustrate the principles being taught, for human experience cannot be fully captured through scientific methods and theoretical principles. Today, prestigious business schools teach using case studies, a form of story. God, through Scripture, has always taught us with stories. 

Another narrative force in our culture is psychotherapy which has led us to understand that telling our stories may help us know ourselves and cultivate emotionally healthy lives and relationships. One psychoanalyst wrote of narrative that it “is not an alternative to truth or reality; rather, it is the mode in which, inevitably, truth and reality are presented.”Roy Shafer, Retelling a Life: Narration and Dialogue in Psychoanalysis, (New York: Basic Books, 1992), xiv–xv. This resonates with what we see in Scripture. Moses is given a list of commandments. We are given that list, but also the story of Moses’ relationship with God and the Israelites. To whom do you tell the story of your relationship with God? 

05.  How to Find a Spiritual Director

The spiritual direction relationship is one of great vulnerability. Take your time finding a spiritual director—ask friends, colleagues and pastors who they might recommend. Listen carefully to how the director describes him or herself, and don’t be afraid to ask any questions that you might have. 

 

Some Helpful Resources: 

  • Evangelical Spiritual Directors Association 

https://www.graftedlife.org/spiritual-direction/esda (accesses 9 January 2023) 

This worldwide association of Evangelical Christian spiritual directors lists members who practice spiritual direction both locally and at a distance. 

  • Spiritual Directors International 

https://www.sdicompanions.org/ (accessed ( January 2023) 

This multi-faith resource of spiritual direction offers a “seek & find guide” that allows you to search worldwide for spiritual directors of your faith tradition in your area. 

  • Questions to Ask a Prospective Spiritual Director

Anna Cara Ministries website has a set of questions to ask anyone you are considering as a spiritual director.  

https://anamcara.com/frequently-asked-questions/  (accessed 9 January 2023) 

Footnotes

Susan Phillips, Ph.D. is a sociologist as well as a spiritual director. She regularly teaches for New College Berkeley, Regent College (Canada), Fuller Theological Seminary, and the Diploma in the Art of Spiritual Direction program at San Francisco Theological Seminary.